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How can you improve memory problems following a TBI?

On Behalf of | Jan 21, 2022 | Injuries |

Suffering damage to your brain can alter how you think, feel, and store new memories. Slowed thinking is one of the most common symptoms of TBI.

According to Fairview, you may have difficulty with memory, organization and finding the right words.

Cognition symptoms following a TBI

Most people who suffer from memory problems after a TBI have short-term memory problems. You may find it difficult to store and find your memories. For example, when you go to the grocery store, you may lose your memory of why you came in the first place.

Multitasking may also become a struggle. You may lose track of food on the stove if you have the TV on while cooking or have many unfinished projects waiting for you.

Improvements to cognition following a TBI

To improve your cognition, you need to think about your brain as a muscle. The best way to improve your brain is to exercise it. Use memory games and crossword puzzles to improve what you can remember. If you lose objects, make sure you have only one place to store them. For instance, put your keys in the same place every day to prevent losing them.

Break those chores into smaller pieces if you have a long list of duties. Do one thing at a time and do not let yourself become overwhelmed with future tasks. If necessary, write everything down, so you remember what to do every day.

When it comes to improving memory function, give yourself a routine. When you have a routine and ensure enough sleep, your memory may improve.